I have always been fascinated with hawks. I am amazed by quietness in which they exist. In reality I know they are sitting patiently looking for dinner but it seems to me they are in deep meditation. They are so still, so quiet, just being present with that moment in time. They seem oblivious to the fog mist, the rain and the cold, to the noise of cars going by or the laughing of people walking near by. I think I am just jealous that they seem to be in this total state of meditation that I have been attempting to reach for 50+ years.
Look to nature for inspiration in staying present in the moment! 
